Chocolate Mousse
This healthy yet decadent chocolate mousse tastes like the “real deal” with each creamy and rich spoonful. Enjoying pleasurable but healthy foods, including dessert, is a big part of Dr. Chutkan’s Live...
View ArticleAlmond Flour Bread
This homemade gluten-free and grain-free loaf is made with almond flour. It has a nice, dense texture that pairs perfectly with sliced avocado for “avo toast,” or it can be enjoyed with some Raspberry...
View ArticleHomemade Vegetable Broth
A homemade vegetable broth is a must for the Live Dirty, Eat Clean Lifestyle.I t can be used to sip on in between meals, as the base of a soup, or instead of water when cooking quinoa and brown rice....
View ArticleBaked Root Vegetable Chips
Root veggies such as carrots, parsnips, beets, yams, sweet potatoes, rutabagas, turnips, onions, and even ginger grow underneath the ground where they’re not only the anchor and foundation of a plant,...
View ArticleLentil Soup with Leeks
With resistant starches from the green lentils and inulin from both the leeks and garlic, this recipe has the Live Dirty, Eat Clean name all over it. Make a batch of this nourishing soup over the...
View ArticleSteel-Cut Oats with Berries and Flax Seed
Oats contain antioxidants and lignans, which protect against cancer and help stabilize blood sugar levels. Steel-cut oats are minimally processed and also don’t have the added sugar of most brands of...
View ArticleMint Chip Dessert Smoothie
If you loved mint chip ice cream as a kid, then you are going to freak out over this nutrient-dense but scrumptious dessert. Who knew that a smoothie thick enough to be soft-serve ice cream that is...
View ArticleSmoked Almond (Vegan) Cheddar
For all those Gutbliss dairy-free cheese lovers out there, we highly recommend Julie Piatt’s newly released book, This Cheese is Nuts!: Delicious Vegan Cheese at Home. It won’t disappoint! For a...
View ArticleVegetable Stir-fry
Stir-fry dishes are great to make in the middle of the week when you want to throw together a healthy meal but are short on time – open up the vegetable drawer and use what you have on hand! *Serves...
View ArticleDr. Chutkan’s Ultimate Green Smoothie
Whether you’re looking for a medicinal food to help restore your gut microbes, an energy boost, or simply a quick and convenient way to get in your daily greens, this green smoothie is for you! Used in...
View ArticleHealthy Homemade Energy Bars
Energy bars are an excellent option for an on-the-go snack or to bring with you when you travel. Most commercially available energy bars are loaded with sugar, a super-long list of ingredients, and...
View ArticleGo To Green Smoothie
If you’re new to green smoothies, this is the one to start with. It’s my new all time favorite! Make a couple batches at once and save the leftovers in the fridge for later. Fresh green smoothies are...
View ArticleGrain-free & Vegan Veggie Burgers
This is a grain-free, gluten-free, and dairy-free veggie burger that is not meant to taste like meat. Filled with lots of vegetables and even more flavor, enjoy these on Meatless Monday or any day of...
View ArticleSliced Brussels Sprouts with Slivered Almonds & Dates
You probably turned your nose up at these as a kid. Now it’s time to make amends and enjoy this close relative of the cabbage. Brussels sprouts are loaded with a hefty dose of vitamin K, which helps...
View ArticleLemony Quinoa with Pine Nuts and Spinach
Quinoa has the highest nutritional profile and cooks the fastest of all the grains (while it’s technically a seed, we consume it like a grain). Quinoa is the only plant-based food that has all eight...
View ArticleVegetable & Lentil Soup
Lentil soup can be very satisfying in the colder winter months. For a heartier meal, serve over brown rice, or, to boost the nutritional value of the meal, add in some kale or spinach at the end. The...
View ArticleHealthy Hot and Spicy Cocoa
If you’re a fan of dark, antioxidant-rich chocolate, then you’ll love this sumptuously spiced, healthy hot cocoa recipe. As a bonus, the variety of warm and inviting spices offers an array of health...
View ArticleAlmond Flour Pancakes
These grain-free and gluten-free pancakes are also high in protein. Made with just a few ingredients, you can prepare them quickly in the morning and enjoy sustained energy for hours. Top with fresh...
View ArticleBlueberry Flaxseed Muffins
These grain-free, fiber-rich morsels are a great pre-exercise snack or on-the-go breakfast. Forget about the store-bought versions and prepare a batch of these microbe-friendly muffins early in the...
View ArticleApple Pie Green Smoothie
This apple pie green smoothie is an amazing glass of goodness that will keep you energized for hours. The addition of tahini gives it a touch of creaminess, while the uncooked rolled oats add a bit of...
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