Creamy Turmeric Latte
Turmeric is the vibrant orange-yellow spice affectionately known as the magic sword against inflammation, birthed in India and crowned centuries ago as one of the great dosha balancers in Ayurvedic...
View ArticleGarlic Dill Pickles
This recipe can be scaled up or down, but I wanted to give you the basic instructions for 10 pounds of cucumbers. As for equipment, have a vegetable brush handy. You’ll need a 5-gallon ceramic or...
View ArticleVibrant Veggie Soup
This sumptuous soup is great to have on hand and enjoy any time of day. It makes a nourishing snack as well as a filling addition to any meal. If you have a limited amount of time to prepare your food...
View ArticleGinger Tea
Have you recently taken an antibiotic and are looking to heal your gut? Drink ginger tea. Ginger has a soothing effect on the digestive system and can help to reduce gas and bloating associated with...
View ArticleMoroccan Sweet Potatoes
By the time you finish preparing these stuffed sweet potatoes, your home will be fragrant with the aromas of cinnamon, garlic, and ginger. The lentils in this dish are a standout—richly spiced, thick,...
View ArticleWeeknight Vegan Cashew Chickpea Korma
A quick, easy weeknight vegan cashew chickpea korma that you can modify with whatever fresh or frozen vegetables you have! Serves: 4 Ingredients 2 teaspoons neutral flavored vegetable oil (such as...
View ArticleCauliflower Hummus
The roasted cauliflower and tahini blend into a creamy, zesty, and lighter hummus that’s made for dipping! Nobody will even notice the missing beans. Serve with a rainbow of veggies for ultimate...
View ArticleGrilled Avocado With Quinoa Salad
Fire up your grill this summer for one of our favorite brain foods. Add the quinoa salad to complete the meal, adding layers of flavor and fiber-rich ingredients for your gut garden. This meal will...
View ArticleLive Dirty, Eat Clean Signature Bowl
*Makes 2 large bowls Ingredients 1 to 2 cups cooked brown rice or quinoa 2 to 3 tablespoons coconut oil or olive oil 1 red onion, thinly sliced 4 carrots, peeled and thinly sliced 3 stalks celery,...
View ArticleDr. Chutkan’s All-Purpose Household Cleaner
This all-natural household cleaner is a staple for those practicing the Live Dirty Lifestyle. A natural disinfectant and harmless to the microbiome, mix this cleaner and use for all purposes and in...
View ArticleGrilled Romaine Vegan Caesar Wedges
Reprinted from Love & Lemons Every Day by arrangement with Avery, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2019, Jeanine Donofrio Serves 6 How do you make...
View ArticleGreek Horta & Chickpea Salad
Reprinted from Cultured: How Ancient Foods Can Feed Our Microbiome by arrangement with Avery, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC. Copyright © 2019,...
View ArticleSauerkraut
Reprinted from Cultured: How Ancient Foods Can Feed Our Microbiome by arrangement with Avery, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC. Copyright © 2019,...
View ArticleMujadra (Lentils & Rice)
Legumes and whole, gluten-free grains are rich in indigestible plant fibers that feed beneficial gut bacteria for optimal health and immunity. Serve alongside a large salad and this meal will be one...
View ArticleCurry Tofu Bok Choy: A “Fiber Fueled” Recipe
This recipe first appeared in Dr. Will Bulsiewicz’s new book, Fiber Fueled (Penguin 2020). This simple dinner combines two of our favorite plant-powered foods: calcium and iron-rich tofu and bok choy....
View ArticleBBQ Chickpea Bowl
Ingredients For the chickpeas: 1 ¾ cups cooked chickpeas (equivalent to a 15 ounce can)2 T olive oil1 tsp smoked paprika1 tsp cumin1 pinch cayenne pepper½ tsp chili powder For the broccoli: Broccoli¼...
View ArticleDIY Nut Milk
Homemade nut milk is budget-friendly and easy to make, plus most commercial varieties contain ingredients that are questionable for microbial health. Once you make your first batch, you’ll wonder why...
View ArticleSavory Korean Pancakes (From Sugarproof Kids)
(Recipe by Emily Ventura, PhD, MPH. First appeared in Sugarproof (Penguin 2020)) This savory pancake recipe has a high ratio of egg to flour for added protein and is flexible in that you can use any...
View ArticleCauliflower Rice Stir-Fry
If you’re looking for a lighter version of your favorite stir-fry recipe that still packs a big punch in the plant fiber department, we’ve got you covered with this delicious cauliflower rice...
View ArticleDr. Chutkan’s All-Purpose Household Cleaner
This all-natural household cleaner is a staple for those practicing the Live Dirty Lifestyle. A natural disinfectant and harmless to the microbiome, mix this cleaner and use for all purposes and in...
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